The nutrition industry is always changing, with many new food trends popping up year after year. Some of these trends come and go, but there are a few that nutrition experts say are here to stay in the New Year.
While you may not see fad diets on this list, you will find nutrition trends that will actually make a difference for your health in 2023. Just because these trends are popular right now, doesn’t mean that they won’t have a big impact on our health.
So let’s dive in to find out exactly what experts say you can keep