The nutrition industry is always changing, with many new food trends popping up year after year. Some of these trends come and go, but there are a few that nutrition experts say are here to stay in the New Year.

While you may not see fad diets on this list, you will find nutrition trends that will actually make a difference for your health in 2023. Just because these trends are popular right now, doesn’t mean that they won’t have a big impact on our health.

So let’s dive in to find out exactly what experts say you can keep

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A bearded man with glasses holds a large cardboard box in a storage room. Behind him are shelves stocked with food products.
Alex Boyd with some of the food donated to Greener Village in Fredericton. (Submitted by Alex Boyd)

This column is an opinion by Alex Boyd, executive director of Greener Village in Fredericton. For more information about CBC’s Opinion section, please see the FAQ.

It’s that time of year again. The Christmas carols are long finished, the malls and stores are quiet, and for the first time in weeks, your local food bank isn’t everywhere you look.

After the hustle and bustle of the holidays, life is returning to normal. But throughout December, you couldn’t turn sideways without hearing

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Joan Wang

This month’s edition of Lead + Follow — a Q&A section dedicated to further understanding the personal and professional mindsets of area business leaders — features Joan Wang, managing director of the Pacific Northwest region for Delta Air Lines.

Prior to relocating to Seattle, Wang was the director of China sales for Delta and held numerous roles during her 20-year aviation career in Singapore, Korea, and China, which led to the expansion and growth of various airlines in these markets. She was born in Portugal; raised in Spain; and has lived in Swaziland, South Africa, Chile, Taiwan,

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CNBC’s Jim Cramer on Tuesday gave investors a list of stocks he believes fit Americans’ spending habits after navigating the Covid pandemic for the last three years.

“The biggest theme is the rise of this ‘life is too short’ mentality. People don’t want to waste their time anymore,” he said.

More specifically, investors should eye travel, restaurant, live entertainment and gym stocks, according to Cramer.

Here are his picks:


Delta Air Lines, American Airlines and United Airlines

  • “Just be careful and stick to the ones with good execution, meaning stay away from Southwest Airlines – they’re ailing after
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