Greek food mediterranean diet healthy
Greek food and the Mediterranean diet. Credit: Greek Reporter

Greek food is often considered among the most healthy cuisines in the world, as it is linked to the Mediterranean diet, which has been proven to have countless health benefits.

The Mediterranean diet is the utmost example of a diet that never goes out of style; it has stood the test of time and it is still considered one of the healthiest of all.

The Mediterranean Sea is home to significant cultural diversity as it is bordered by Greece, Italy, Spain, France, Lebanon, Turkey and North Africa.

Although each country presents

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