If you’ve been even a little bit curious about plant-based milks—or, if you’re simply a potato lover—then you want to read this. The beloved root vegetable is one of the latest discoveries as a food that can be made into milk… and the health benefits of potato milk might impress you.

The U.K.’s Plant Based News reports that potato milk is an up-and-coming trend in plant-based milks. Not only is the flavor said to be naturally mild (and the texture somewhat creamy from the potato’s natural starch), but the process for making it is said to be much friendlier to

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Greek food mediterranean diet healthy
Greek food and the Mediterranean diet. Credit: Greek Reporter

Greek food is often considered among the most healthy cuisines in the world, as it is linked to the Mediterranean diet, which has been proven to have countless health benefits.

The Mediterranean diet is the utmost example of a diet that never goes out of style; it has stood the test of time and it is still considered one of the healthiest of all.

The Mediterranean Sea is home to significant cultural diversity as it is bordered by Greece, Italy, Spain, France, Lebanon, Turkey and North Africa.

Although each country presents

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Food addiction remains a controversial topic in the scientific community. The concept is driven in part by concerns surrounding the increasing rates of obesity in the United States and elsewhere in the world. In this Honest Nutrition feature, we explain what the science says and address the question: Is food addiction real?

Food addiction is a concept that researchers use to describe compulsive eating habits in humans, which may resemble addiction-like behaviors.

Research indicates that some individuals may be more likely than others to experience addiction to palatable foods — meaning foods that are high in fat and sugar.

Other

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